All Things Sleep with Roxanne Brooks
Guided Relaxation

Guided Relaxation

October 12, 2020

Having trouble relaxing and falling asleep? Listen to this guided relaxation audio.

8 Ways to Make your Sleep Space Conducive to Great Sleep

8 Ways to Make your Sleep Space Conducive to Great Sleep

August 9, 2020

  In this episode I cover the 8 most important considerations in making your sleep space one that supports great sleep, and the evidence behind the importance of these considerations. Some of these may surprise you! 

Download your FREE SLEEP GUIDE
Connect with me on social media - Instagram, Facebook on on my website.
 
 
Ref.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/ 

 
 
 
 
How to Incorporate Sleep Hygiene

How to Incorporate Sleep Hygiene

August 2, 2020
If you're someone who is or has ever had a hard time falling asleep, staying asleep or feeling rested in the mornings, check this episode out!
 
You may have heard of sleep hygiene, but does it actually work?
 
In this episode I will outline what sleep hygiene is, for who and when it's most successful, as well as how to include it into your evening routine.
 
Enjoy my SLEEP HYGIENE GUIDE so you can start implementing these strategies, tonight!  

 
You can also sign up for the full FREE SLEEP GUIDE  here
 
Come connect with me on social media Instagram, or Facebook
 
How an ENT Specialist Can Treat Disordered Sleep

How an ENT Specialist Can Treat Disordered Sleep

July 27, 2020

Did you know that an ENT (ear, nose, throat) specialist can help with sleep??

This episode allows you to hear first hand from an ENT how they can treat patients with disordered sleep due to restrictions in the upper airways. (Large tongue, deviated septum, large tonsils, large uvulas, extra soft palate tissue etc)

Dr. Richard Smyth outlines the possible surgical options and who may qualify.

This episode may be of great interest for those who have obstructive sleep apnea but cannot tolerate CPAP therapy.

Richard and I also discuss the impact of sleep deprivation and the benefits of receiving treatment for disordered sleep.

 

DOWNLOAD THE FREE SLEEP GUIDE

 

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SnoreLase MD - Treatment for Snoring with Dr. Zameel Dewji ENT Surgeon

SnoreLase MD - Treatment for Snoring with Dr. Zameel Dewji ENT Surgeon

July 20, 2020

Do you or someone you know snore? Is it driving you or your bedparter crazy? Maybe you’re sleeping in separate bedrooms? #sleepdivorce What if there were a simple treatment that didn’t require surgery, or a mouth gard, or a CPAP device and really worked??

 
In this episode I’m talking with Dr. Zameel Dewji, ENT Surgeon, about this incredible, new and effective treatment he’s using in his practice - SnoreLase MD.
 
 
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Obstructive Sleep Apnea with RRT Marina Aravena

Obstructive Sleep Apnea with RRT Marina Aravena

July 13, 2020

#DontIgnoreTheSnore

Do you or someone you love snore? gasp, snort or make choking sounds while asleep? Maybe even stop breathing for short periods? Are you exhausted all day? Or do you experience morning headaches? 

It could be sleep apnea (OSA), one of the most common yet under-diagnosed sleep disorders. 

In today's episode Marina Aravena, Registered Respiratory Therapist, and I will discuss what OSA is, how you can test for OSA in the comfort of your own bed and the gold standard treatment available - CPAP.

DOWNLOAD YOUR FREE SLEEP GUIDE

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Connect with CanSleep Services on social media 

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CanSleep Services Website

How Hormones Affect Sleep

How Hormones Affect Sleep

July 6, 2020

In this episode I'll discuss how our hormones affect our sleep with Dr. Megan Maycher. Find out how our hormones can become out of balance, what it might look like if yours are out of whack an what you can do about it! Learn how Dr. Maycher and Dr. Annie Savage of Bay Wellness, use naturopathic medicine to support their sleep deprived patients. 

 

DOWNLOAD THE FREE SLEEP GUIDE

Connect with me on social media

Instagram

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To contact Dr. Maycher or Dr. Savage at Bay Wellness Centre 

https://baywellnesscentre.com/

Phone: (604) 245-1049

https://www.instagram.com/baywellnessnd/

The Science Of Sleep

The Science Of Sleep

June 30, 2020

In this episode I will discuss the science of sleep with Lee Bougie, M.SC., R.H.N.

Find out whats happening while we sleep, the reasons we sleep, how sleep benefits our health and what you can do to sleep better. 

 

Click here to receive your FREE SLEEP GUIDE and start sleeping better, TONIGHT! Includes sleep hygiene guide, checklist of daytime behaviours and actions to follow and recipes for breakfast, lunch and dinner that support sleep!

 

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website

All Things Sleep with Roxanne Brooks - An Intro

All Things Sleep with Roxanne Brooks - An Intro

June 25, 2020

In this first-ever episode I'll tell you a bit about myself, what the intention for this podcast series is, why sleep is so important, how to tell if you're not sleeping well and what I do to help people struggling with sleep.

Sign up for your FREE SLEEP GUIDE to start sleeping better, TONIGHT!

 

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Website

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